I think it is safe to say this little stubborn bunny has accomplished goal #4 for 2017

And has come back to running! Apart from stubbornness it took of course:

•  change of speed to 5.7 mi/hr,
• wearing compression socks 3 days a week (under suit trousers),
• taking my time stretching before and after running,
• including more of various stretches in the "before and after" routine,
• changing trainers.

Next stop from here - booking the 10K Harmonie Geneve pour UNICEF for 2018!